Category Archives: Health

Dental Care Help

The oral cavity is considered the gateway to the body. Oral health of a person is very important as it is an integral part of the overall health. Oral health does not necessarily mean that a person should have healthy teeth, but the adjoining structures surrounding the teeth like the gums, cheeks and other areas should be healthy.

“Low income dental care”

The condition of the oral health of a person can give a lot of indication regarding the general health of the body. A smiling face reflects the inner beauty and emotions of a person from within.

It is advisable to visit a dentist every six months irrespective of whether you have any problem or not. Brushing twice daily both in the morning and at night after dinner reduces the risk of dental diseases.

Avoid eating sticky foods and beverages. Beverages should be sipped with a straw as the acidic content of the beverages destroy the teeth if taken regularly. Always rinse the mouth thoroughly after every meal. Always change the tooth brush every three months or whenever the bristles go out of shape, whichever is earlier.

Vigorous brushing is harmful as it does not remove the hard deposits on the teeth but the surface of the teeth gets abraded. Avoid using toothpick and other materials. Dental flossing is very essential to clean the internal areas of the teeth.

Nursing bottle caries is seen in children who are fed milk in bottles at night. This should be avoided and the child should rather be given a bottle of water to suckle before he/ she goes to sleep.

Commonly seen dental diseases are dental caries, gingivitis, periodontitis, and oral cancer. Early diagnosis of any dental disease will be helpful in restoring the teeth and its adjoining structures. Professional application of topical fluorides acts as a preventive measure for caries in both adults and children. Safe and preventive measures should be taken for improving the oral health.

 

Dental Care Tips for the Elderly

As we grow old, our body changes. Just like the rest of our body, our teeth and gums also senesce. About 250 million people suffer from the loss of natural teeth, also called edentulousness, which is about forty percent of the people in Europe, the United States and Japan combined, according to the American Dental Hygienists Association.

The older a person becomes, the more likely we are to lose our teeth. The use of dentures is a good substitute in many cases, however, in most situations the elderly not only lose their teeth, but they lose their ability to care for them, too.

What Makes Elderly Dental Care So Hard?

For the elderly, numerous factors can lead to their inability to maintain oral health. In situations where the individual has dentures, he or she may not follow the proper steps for cleansing dentures, due to limited funds or inexperience.

Sometimes, arthritis makes it hard to use a toothbrush. Others find the use of traditional toothbrushes too hard to use due to dexterity limitations. In other cases, they simply forget to care for their teeth, even if it is something they have done their entire life.

How to Improve the Oral Health of the Elderly

Whether you are an elderly citizen who wants to improve your dental care, or are responsible for caring for someone, there are steps you can take to improve oral health.

  1. Caregivers need to learn the care and special needs of aging teeth. The Ohio Dental Association offers a program called Smiles for Seniors Program. It teaches caregivers how to help in situations where Alzheimer’s, Parkinson’s and strokes interfere with the ability of these individuals to care for their teeth.

  1. For those with dexterity problems, the use of an electric toothbrush can be helpful. These toothbrushes are excellent at removing plaque and aid in stimulating gums. They are often easier to use, too.

  1. For people who have limited use of their hands due to arthritis or other conditions, try adaptations. For example, attach a bicycle grip to the handle to make it easier to grasp and hold.

  1. If dentures are used, ensure all products necessary for cleaning them are available. The use of any harsh substance, including typical household cleaners, can damage dentures, so it is preferable to use only a denture powder or paste.

The elderly often face increasing obstacles about how to maintain their oral health. Learning new techniques and adaptations like these can make a huge difference for maintaining a healthy and confident smile.

Good Dental Care Habits for Good Dental

By taking proper care of your teeth, you can enjoy a good dental health and keep away gum and periodontal diseases.

You should brush your teeth daily, along with flossing. Teeth should be brushed thoroughly, no less than twice daily. Apart from brushing in the mornings, you need to brush them at night, just before bedtime. Try flossing your teeth at the end of every meal or at least once every day. All that you need for maintaining a good dental health is visiting your dentist periodically and taking care of teeth on your own.

Dental care at home

You should insist on using dental products carrying the seal of the American Dental Association, ADA. It’s safe to use toothpaste, tooth brushes and floss carrying the said seal, and they help keeping away cavities and diseases of the gums.

Some important instructions to be followed

You should spend a minimum of three minutes for brushing your teeth twice everyday. You may employ a timer if needed. Teeth need to be flossed at least once during the day to maintain cleanliness between them. Procure and use only ADA-approved appliances for cleaning and flossing your teeth.

The intent of taking regular care of your teeth is to prevent the formation of plaque on your teeth and to void bad breath, gum diseases and tooth decay. If you fail to take adequate care of you teeth, you’ll find plaque buildups and the tissues around your teeth might get infected.

By visiting any drugstore you’ll discover a large number of tools designed to help taking care of your teeth on your own. Such tools include regular toothbrushes, power toothbrushes, inter-dental cleaners, floss with or without wax, mouth rinse and oral irrigators. Do consult your dentist before you start using any of these devices regularly.

The penalty for following poor oral hygiene practices

As a result of following poor oral hygiene practices, plaque starts getting accumulated at the base of the teeth plus the gum line, resulting in red or inflamed gums. Unless measures are taken to eliminate plaque, your teeth will start decaying and the gums will get ill.

If you fail to take adequate care of teeth on your own or do not visit the dentist periodically, you may find empty spaces getting formed around the teeth as a result of accumulated plaque. The space so created may finally damage the bone or other delicate tissues that go to support your teeth, and finally you may lose the affected teeth.

An Overview of Dental Care

If you are wondering what dental care actually stands for, you can refer to it as the practice of maintaining your teeth and mouth clean. The primary purpose of dental care is to prevent dental health problems, such as bad breath, cavities and gingivitis.

Tooth Brushing

As you may know, tooth brushing is the most common activity that you can perform to care for your teeth at home. You should make sure that this simple, yet effective, dental care process happens two to three times a day. Brushing your teeth will prevent not only cavities and bad breath, but also gum diseases and gingivitis.

People with a precarious dental hygiene are prone to severe gum disease – a condition that leads to tooth loss. Constant tooth brushing prevents periodontitis and the associated tooth decay.

Professional Dental Care Recommendations

Your dentist will explain that you will have to change your toothbrush every two months. If you fail to do so, you will allow harmful bacteria to reach dangerous levels and you may experience gum bleeding. In a similar way, you should try to use a different toothpaste at least twice a year.

Furthermore, if you want your dental care to be as effective as possible, you should see your dentist every six months. The first reason to do this is to have a regular checkup, just so your dentist can see if your teeth are healthy. The second reason is to have your teeth professionally cleaned.

A professional dental cleaning includes tooth polishing, as well as tooth scaling. In addition to that, your dentist will see if there is any accumulation of tartar on the inner sides of your teeth. In case tartar is present and it reaches your gum margins, your dental hygienist will also perform a debridement.

Dental care also involves the removal of plaque, which is a yellow film that tends to form on both the teeth and the gums. Plaque can seriously affect your dental health, as it contains bacteria that converts sugars, which are present in your food, into an acid that removes essential minerals from your teeth.

If your gums are sensitive and they bleed when you brush your teeth, you should definitely see your dentist, so that he or she can remove the plaque from your teeth. This process does not cause any pain at all, so you should not worry about it.

Tongue Cleaning

When you think about oral health, you must also consider your tongue and your inner cheeks. Clearly, brushing your teeth three times a day will keep your teeth clean, but that practice alone does not prevent oral conditions entirely.

You should use a toothbrush with a special surface on its back. After you brush your teeth, you will use that surface to clean your tongue and your inner cheeks. By doing that, you will remove up to 99% of the dangerous bacteria that is present in the human mouth after a meal.

School Dental Care Savings Are Right in Front of You

 You patrol the papers for weeks – armed with scissors and razor-sharp eyes, searching for discounts on backpacks, sneakers, colored pencils and more.

But what about discounts on another Back-to-School essential: dental checkups for your family?

Put down your scissors and give your eyes a rest.

Discount dental plans can be easily searched for online with just your ZIP code information.

Importance of starting the year with a focus on dental health

The start of a new school year is a great time to revisit dental health procedures in your home and to schedule a dental checkup. By doing so, you’ll emphasize the importance of dental health and help your children avoid absences at school due to dental health issues.

According to a report by the U.S. Department of Health and Human Services, tooth decay is the most common chronic disease of children between the ages of 5 to 17 years, despite the fact that it is preventable in most cases.

Additionally, half of children experience tooth decay before age 8. These two statistics alone help show the importance of making dental care a priority in your household.

Ready to get easy Back-to-School savings at the dentist?

Finding a plan is easy.

Whether you’re looking for savings on individual dental care or for your whole family, you can search from 30+ discount dental plans, most of which activate in just three business days. The easy sign-up process and quick plan activation will allow you to have your plan in just in time for the new school year.

Dental Care Nutrition and Holistic

Holistic medicine has been used for centuries to treat minor and major illnesses, and is based on the premise that the mind has a powerful influence over the body. If the mind believes that the body is healing, it becomes fact, and it has been proven through decades of research that the proper frame of mind will actually accelerate the healing process. What many people do not realize is that the same principles of holistic medicine can also be applied to dental care nutrition, and can have an effect upon a person’s overall general health.

How it Works

The principles of holistic dentistry involve the belief that the human body is a strictly interdependent system. Whatever affects one part of it, affects the whole, and at its core is the belief that your diet will have a lasting effect on your teeth and gums, and through them, your body’s overall health.

With a well-balanced diet, full of the necessary vitamins and minerals to keep your body functioning as it should, you can actually strengthen your teeth and gums, and improve your dental health. Combine the diet with proper dental hygiene, and you have created your own personalized dental care nutrition ideal that will keep you healthy for the rest of your life.

The Recommended Diet

For optimum physical health and dental nutrition, you need to be following a well-balanced diet, one that is rich in fresh fruits and vegetables, lean meats, plenty of dairy products, and whole grains. To further influence the level of dental care, the amount of sugary or processed foods must be greatly reduced, limited, or eliminated entirely. Doing so will also help to prevent a host of medical conditions that could jeopardize your whole body health in the future.

Including foods high in fiber, which includes lots of fruits and vegetables; you increase the flow of saliva, which will in turn help to neutralize the acids that can destroy your tooth enamel, as well as removing any food particles. Allowing food particles to build up can lead to tooth and gum diseases, as well as cavities. Drinking eight glasses of water a day not only helps your body to reduce the amount of toxins in your system; it will also help to ward off tooth decay. Reducing or eliminating sugar in your diet will not only help to prevent you developing diseases like diabetes, but will also reduce your risk of periodontal diseases developing in your gums, which can later lead to heart attacks and strokes.

The Benefits of a Good Dental Diet

By adopting a diet that will provide you with the necessary vitamins and minerals to support good dental health, you are also supporting your body’s immune system. A healthy immune system will let you fight off viral and bacterial infections, and reduce your risk of later developing some very serious medical conditions. When it comes to good dental health, a strong immune system will prevent gingivitis, which can destroy your gums, and periodontal bacterial infections, which can destroy the gums and the bones that support your teeth. And, this is just the beginning.

There are two very important vitamins and minerals that have a direct influence over your dental health. Calcium is a mineral that is used by the body to build strong teeth and bones, especially those that support your teeth. Your diet should include at least 1000 mg of calcium daily, which can be gotten through supplements, dairy products and fresh fruits and vegetables. The most important vitamin of all, vitamin C, strengthens your immune system, and is a major defense against gingivitis. Good dental care nutrition dictates that you must get at least 60 mg of Vitamin C daily, the very amount that can be absorbed by eating a single orange a day.

Dental Care a Necessity

Dental care is one of the most neglected areas in human health. Unless we face real problems, like pain or any visible problems with the tooth, people tend to neglect it. In fact some of the infections/problems with tooth could create very serious health problems.

It is the discomfort you feel when you are in a dental exam and all that comes with it, makes the dental health a very unpleasant experience for many. But the real problem is with the system. Most of the health care insurances do not support dental. There is additional premiums, need to be paid to get dental insurance. No pre-existing conditions are covered in dental insurances. There are higher limits on the insurances, which are below any major procedures for dental care. But dental care is more of a routine maintenance in a machine world, than an ailment. So it has more wide spread impact than a health care issue. Still it is not given enough attention to the public. Cost of dental care also is rising like any other health care cost. Common man, find it hard to handle dental care cost and ignore it most of the time and get major discomfort and lose of productive hours.

There is no perfect solution for these issues, unless people use their judgement to find their own solutions. One very affordable solution I find today, is the dental discount plans. There are many dental discount plans available in the market today. From local providers to national providers of dental discount plans. But personally I prefer some national providers that really put their energy in developing very strong network of doctors. Dental discount plans are real inexpensive. Close to $20.00 a month, you can get a real good dental discount plan that gives 50-80% discount. It is great alternative solution to dental insurance.

Vital And Hygienic Dental Care

Dental care is crucial in order to avoid problems like dental plaque, tartar, tooth decay, halitosis, gum diseases and so on. Regardless of your age, dental health is an imperative factor for keeping the mouth and teeth healthy. With strong and healthy teeth, one can consume wide varieties of foods that are needed for good health, additionally; it makes our smile seem more aesthetic. Moreover, appropriate care is also important for upholding your overall well-being. But, not everyone is blessed with a naturally beautiful and healthy set of teeth, gums or fresh breath. Therefore, few vital dental care practices can assist you in preserving the good health of your gums and teeth.

Vital Dental Care Tips:

Brushing:

Brushing thrice a day after each meal can be the easiest and simplest way to care for your dental health. In addition, you must employ toothbrush and toothpaste that are of good quality. However, you need to be careful while brushing the teeth and avoid being too hard as it can cause tooth abrasion and damage. You can also use an electric toothbrush and preset the time to two minutes for optimal cleaning. It is recommended that you replace your toothbrush at least every three months and the head of your electric-based toothbrush every two months.

Flossing:

Rinse your mouth thoroughly after every meal and floss once each day to remove plaque and food particles that are stuck in-between your teeth. Also, try to be gentle when flossing in order to prevent any gum injury and make sure that the floss forms a ‘C’ shape while you are scrape the teeth.

Tongue Cleaning:

Remember to care for your tongue. Regular tongue scraping can aid to remove substances that may amass on the surface of your tongue and cause bad breath also referred to as halitosis. Tongue cleaning is an indispensable aspect of dental care.

Mouthwash:

It is important to use an anti-bacterial mouthwash twice a day to significantly reduce the amount of dental plaque bacteria, which are responsible for the accumulation of plaque that leads to gum disease and decay and also to feel that freshness throughout the day.

Diet for Dental Care:

Eat foods that work as natural teeth whiteners. Natural foods like fruits, vegetables and water are effectual enough to clean your mouth and teeth. Stay away from sticky and foods as it causes cavities. Additionally, use a straw while drinking tea, coffee, red wine and sugary drinks as these drinks are very strong and are known to cause tooth decay. Furthermore, avoid consuming unwarranted amount of tobacco and attempt to quit smoking to prevent your teeth from getting stained. Smoking and tobacco can also cause bad breath and gum ulcers which might even lead to loss of teeth may have serious consequences including cancer.

Visit a Dentist:

Paying a visit to your dentist once every six months can help to keep you free of fears concerning your dental health. Your dentist can offer you dental care ideas and tips on various ways to maintain a good oral health. Therefore, seeking the services of a dentist you are most comfortable with can be one of the best ways to take care of your overall health.

Dental Care Guidelines for Healthy

Dental care is central to having healthy teeth. This element of dental health is crucial as it greatly contributes to the general well-being. Although visiting a dentist regularly is a wise way of obtaining information that you need on proper dental care, minor changes to your diet and oral care routine can assist to reduce your time with the dentist. Practicing appropriate dental care will prevent bad breath, gum disease, improve your general health and save you money on expensive dental procedures. Here are some dental care tips that if followed will help you maintain healthy teeth that might last a lifetime.

Floss and Brush for Dental Health

Clean teeth are the beginning of dental health. Regular flossing and brushing is important for keeping your teeth and gums strong and healthy. Brush your teeth no less than two times every day using fluoride toothpaste, which helps to prevent cavities and tooth decay. Do not be in a rush. Instead, take your time to brush thoroughly. Ensure that you use a proper toothbrush that will go well with your mouth structure and teeth placement. The bristles of the toothbrush should be soft and rounded. Also carry out tongue cleaning to avoid bad breath, and ensure to replace your toothbrush every 2 months.

Flossing daily is also imperative. Flossing helps you to get to the rigid spaces in between the teeth and under the gum line. Softly rub the sides of your teeth using the floss and do not skimp. If you find flossing between your teeth difficult, you can attempt the waxed dental floss. Be as gentle as possible when flossing to avoid gum injury. Also, consider catering for dentures like actual teeth in your dental care habits.

Observe Your Diet

Avoid sugary foods as too much refined sugar boosts the growth of plaque. Make sure that you drink and eat healthier foods such as low fat milk products, whole wheat and green vegetables. Drink a lot of water to remain hydrated. Keep away from carbonated drinks like soda or caffeine since they can dehydrate you and damage your teeth. Do not use tobacco products because they cause gum disease and oral cancer. It should be noted that eating healthy should be a part of your daily routine and it is as essential as flossing and brushing.

Schedule Regular Dental Appointments

It is very essential to make yearly visits to your dentist, irrespective of how strong your teeth are. Be sure to check your mouth between the dental appointments. In case you spot any lumps, chips, rare changes or red bumps in your mouth, see a dental doctor as soon as possible. With this routine, you might be able to save a lot of money on gum and teeth problems. Your dentist will give detailed treatments that will guarantee a cleaner and healthier mouth. Visit the dentist according to how often you require cleaning and exams.

Dental Care Important Tips

Dental care is considered a daunting task; however it has always been a part of personal hygiene. Maintaining good oral health should be done by every individual. It is not enough to say that you brush your teeth regularly. Brushing alone won’t be able to guarantee you that your mouth is getting the best care possible. In fact, Dr. Nigel Carter of the British Dental Health Foundation explained that only 60 percent of the total tooth surface is cleaned through brushing.

On the other hand, based on the Adult Dental Health Survey which was conducted in March 2011, although 75 percent of adults brush their teeth at least two times a day, only 22 percent of them use dental floss. Read on and find out more on how you can take care of your teeth and gums at home and with the help of dental professionals.

At-Home Dental Care Tips

  1. Brushing and Flossing – it must be noted that brushing your teeth and using dental floss must always go together. Brushing will clean the teeth’s surface, while flossing will get rid of plaque which is hiding in between the teeth. Remember to make use of soft-bristled toothbrush. You must replace your toothbrush after every three months of use. Nowadays, you can purchase toothbrushes which have tongue scraper on them. This is to help you take care of your tongue too. Tongue scraping can remove any material, which has accumulated on your tongue, to avoid bad breath.
  2. Mouthwash – Apart from brushing and flossing, it is also important to use a mouthwash. A mouthwash is usually blended with anti-bacterial ingredient which can help in preventing gum diseases and reducing plaque.
  3. Gum Massage – Your teeth are not the only one which need dental care. In order to get stronger teeth, it is also important to massage your gums and the gum line. You may use a garlic paste and salt in massaging your gums. So never ignore your gums.
  4. Proper Nutrition – There are people who have gum diseases and other dental problems because they do not realize the value of good nutrition. What you eat will either make your teeth stronger or cause tooth cavities and dental problems. With this, it is very important to choose what you eat. Take note that lettuce leaves, spinach leaves, fennel seeds, or coriander leaves can help you maintain a good oral health.

Getting the Best Care from Dental Professionals

Doing at-home dental care is indeed healthy. It can truly help you maintain a good oral health aside from the fact that it is cheaper than going to your dentist. However, it must be noted that visiting your dentist regularly is a must. You must remember that your dental health care provider has the needed skills and equipment to examine your dental health. Your dentist will also help in identifying dental problems as early as possible. He will also examine any signs or diabetes, vitamin deficiencies, or oral cancer.